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Arch Series - Difficult

Bulletproof Your Body • 4m 31s

Up Next in Bulletproof Your Body

  • Ankle Mobility Series - Starter

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    1. Ankle Dorsiflexion/Plantarflexion with Ball
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    -Keep your knee pointing forward and your leg still - this mov...

  • Quick Hitter Series Pt. 3

    Skater Jumps - 3 Sets of 8 reps.
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  • Quick Hitter Series Pt. 4

    Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
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