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Ankle Strength Level 1 - Part 2

1m 15s

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  • Ankle Strength Level 2 - Part 1

    3 Way Toe Taps

    -Loop the band around the balls of your feet
    -Slightly bend your knees, and place your feet shoulder width apart to create some tension in the band
    -Slowly move one foot out, and tap it out to the side , diagonally in front, and diagonally to the back.
    -Stay in control throughou...

  • Ankle Strength Level 2 - Part 2

    Single RDL - 3 Ways

    -Place 2 markers/cones/water bottles in front of you, diagonally on both sides
    -Find your balance on one leg
    -Hinge from your HIP, keeping your back FLAT the entire time
    -Slowly reach forward to touch one marker/cone , and come back into standing without letting your foot to...

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    Stability training is extremely important for the health + performance of all athletes.

    Here is part 1 of the beginner level workout.

    Single Leg Iso Hold
    3x :30 Seconds L/R

    Airplanes Level 1
    3x6 Reps L/R

    Dynamic Reaches
    3x5 Reps L/R