Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Ankle Mobility Series - Starter

Bulletproof Your Body • 6m 34s

Up Next in Bulletproof Your Body

  • Quick Hitter Series Pt. 3

    Skater Jumps - 3 Sets of 8 reps.
    Lateral Lunges - 3 sets of 8 reps. Focus on putting your weight onto the outside leg and pushing off the same leg back to the starting position.
    Pushups - 3 sets of 8-12 reps.

  • Quick Hitter Series Pt. 4

    Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
    Single Leg RDL’s - 3 sets of 6 reps. Keep a slight bend in the knee, and reach just below the knee before coming back to the start.
    Flying Shoulder Press - 3 sets of 10 reps. Squeeze the shoulder blades together &amp...

  • Ankle Mobility Series - Intermediate ...

    Make sure you have mastered the beginner level exercises before attempting these.

    1. Dorsiflexion Mobilization
    -Make sure your leg is elevated and stable on a chair/stool/step, etc.
    -Clasp your hands infront of your knee, and drive your knee SLOWLY
    -The goal is to have your knees direclty over ...