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Ankle Mobility Series - Starter

6m 34s

Up Next in Foot and Ankle

  • Ankle Mobility Series - Intermediate ...

    Make sure you have mastered the beginner level exercises before attempting these.

    1. Dorsiflexion Mobilization
    -Make sure your leg is elevated and stable on a chair/stool/step, etc.
    -Clasp your hands infront of your knee, and drive your knee SLOWLY
    -The goal is to have your knees direclty over ...

  • Ankle Mobility Series - Intermediate ...

    Please make sure you have mastered the beginning exercises before attempting the intermediate level exercises.

    1. Inversion with Band
    -Sit so that the band is at a 90 degrees angle to your body
    -Loop the band around the balls of your feet
    -Slowly control your foot so the sole of your foot is po...

  • Ankle Mobility Series - Difficult Part 1

    Make sure you have mastered the beginner and intermediate levels before attempting these exercises.

    1. Dorsiflexion + Inversion/Eversion
    -Make sure the movement is only coming from your ankle
    -Keep your knee and leg as still as possible
    -Progress to a harder resistance band if this is too easy ...