Two of the top basketball minds in the world, Devin Williams & Ryan Razooky take you through custom-curated training each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of our trainers professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step training from Devin & Ryan and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts, and tips to improve your game.
1. Load and Shift
-Start with hands against the wall at shoulder height
-Slowly bend your hip, knee and ankle to "load" your leg
-Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
-Your heel should be slightly off the ground
1. Ankle Eccentric Eversion
-Find a chair, and get a band. Loop the band around the balls of your feet
-Take a step out to the side to create tension in the band
-Keeping your heels on the ground, slowly rotate one foot inwards towards the other foot. The other leg should not move at all.
1. Band Walks
-Loop the band around the balls of your feet
-Bend your knees slightly, and take a small side step
-Make sure you are in control at all times
-Repeat 3 SETS of 10-20 STEPS , in EACH DIRECTION