Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Ankle Mobility Series - Difficult Part 1

Bulletproof Your Body • 2m 30s

Up Next in Bulletproof Your Body

  • Ankle Mobility Series - Difficult Part 2

    1. Load and Shift
    -Start with hands against the wall at shoulder height
    -Slowly bend your hip, knee and ankle to "load" your leg
    -Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
    -Your heel should be slightly off the ground
    -Progre...

  • Ankle Strength Level 1 - Part 1

    1. Ankle Eccentric Eversion
    -Find a chair, and get a band. Loop the band around the balls of your feet
    -Take a step out to the side to create tension in the band
    -Keeping your heels on the ground, slowly rotate one foot inwards towards the other foot. The other leg should not move at all.
    -Keep y...

  • Ankle Strength Level 1 - Part 2

    1. Band Walks
    -Loop the band around the balls of your feet
    -Bend your knees slightly, and take a small side step
    -Make sure you are in control at all times
    -Repeat 3 SETS of 10-20 STEPS , in EACH DIRECTION