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Quick Hitter Workout Level 2

2m 52s

Up Next in Workouts

  • Quick Hitter Series Pt.1

    Wall Pogos - 3 Sets of 30 Seconds each set. Focus on staying on the ball of the foot.
    Split Squats - 3 sets of 8 reps. Focus on putting the weight on the lead (front leg).
    Ham Walks - 3 sets of 6 reps. Remember, take 4 small steps forward and 4 small steps back. That’s equivalent to 1 rep.

  • Quick Hitter Series Pt. 2

    Countermovement Jump - 3 Sets of 5 reps each set. Reset after each rep to make sure you get quality reps in for each jump.
    Bulgarian Split Squats - 3 sets of 8 reps each leg. Focus on putting the weight on the lead (front leg).
    Bench Hip Isometric - 3 sets of 30 seconds. If two legs are too easy,...

  • Quick Hitter Series Pt. 3

    Skater Jumps - 3 Sets of 8 reps.
    Lateral Lunges - 3 sets of 8 reps. Focus on putting your weight onto the outside leg and pushing off the same leg back to the starting position.
    Pushups - 3 sets of 8-12 reps.