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Quick Hitter Workout Level 1

Bulletproof Your Body • 1m 38s

Up Next in Bulletproof Your Body

  • Vertical Jump Pt.1

    Here’s a simple + quick workout to help train your vertical jump!

    Lateral Lunge Iso 3x 30-45 sec L/R
    Skater to Vert - 3x 5 Reps L/R
    SL Vert to DL Landing - 3x 5 Reps L/R

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Full Body Warm Up

    In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.