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Quick Hitter Series Pt.1

Bulletproof Your Body • 1m 38s

Up Next in Bulletproof Your Body

  • Quick Hitter Series Pt. 2

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  • Defensive Series Part 2

    Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    X-Over Steps - 3x 5 Reps L/R
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  • Arch Series - Difficult

    Make sure you master the beginning and intermediate level exercises before progressing to these ones.

    1. Double Leg Circles
    -Shift your weight in a circle, from the left side of your feet, to the balls of your feet, to the right side of your feet, and then back into standing.
    -Go in BOTH direct...