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Quick Hitter Series Pt. 4

Bulletproof Your Body • 2m 11s

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  • Ankle Mobility Series - Intermediate ...

    Make sure you have mastered the beginner level exercises before attempting these.

    1. Dorsiflexion Mobilization
    -Make sure your leg is elevated and stable on a chair/stool/step, etc.
    -Clasp your hands infront of your knee, and drive your knee SLOWLY
    -The goal is to have your knees direclty over ...

  • Quick Hitter Series Pt. 5

    Repeat Jumps - 3 Sets of 10 reps.
    Coppenhagen - 3 sets of 6 reps.
    Forward Lunges - 3 sets of 7 reps. Focus on putting the weight on the lead (front leg).

  • Ankle Mobility Series - Intermediate ...

    Please make sure you have mastered the beginning exercises before attempting the intermediate level exercises.

    1. Inversion with Band
    -Sit so that the band is at a 90 degrees angle to your body
    -Loop the band around the balls of your feet
    -Slowly control your foot so the sole of your foot is po...