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Quick Hitter Series Pt. 3

Bulletproof Your Body • 1m 41s

Up Next in Bulletproof Your Body

  • Quick Hitter Series Pt. 4

    Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
    Single Leg RDL’s - 3 sets of 6 reps. Keep a slight bend in the knee, and reach just below the knee before coming back to the start.
    Flying Shoulder Press - 3 sets of 10 reps. Squeeze the shoulder blades together &amp...

  • Ankle Mobility Series - Intermediate ...

    Make sure you have mastered the beginner level exercises before attempting these.

    1. Dorsiflexion Mobilization
    -Make sure your leg is elevated and stable on a chair/stool/step, etc.
    -Clasp your hands infront of your knee, and drive your knee SLOWLY
    -The goal is to have your knees direclty over ...

  • Quick Hitter Series Pt. 5

    Repeat Jumps - 3 Sets of 10 reps.
    Coppenhagen - 3 sets of 6 reps.
    Forward Lunges - 3 sets of 7 reps. Focus on putting the weight on the lead (front leg).