Two of the top basketball minds in the world, Devin Williams & Ryan Razooky take you through custom-curated training each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of our trainers professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step training from Devin & Ryan and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts, and tips to improve your game.
Skater Jumps - 3 Sets of 8 reps.
Lateral Lunges - 3 sets of 8 reps. Focus on putting your weight onto the outside leg and pushing off the same leg back to the starting position.
Pushups - 3 sets of 8-12 reps.
Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
Single Leg RDL’s - 3 sets of 6 reps. Keep a slight bend in the knee, and reach just below the knee before coming back to the start.
Flying Shoulder Press - 3 sets of 10 reps. Squeeze the shoulder blades together &...
Make sure you have mastered the beginner level exercises before attempting these.
1. Dorsiflexion Mobilization
-Make sure your leg is elevated and stable on a chair/stool/step, etc.
-Clasp your hands infront of your knee, and drive your knee SLOWLY
-The goal is to have your knees direclty over ...