Countermovement Jump - 3 Sets of 5 reps each set. Reset after each rep to make sure you get quality reps in for each jump.
Bulgarian Split Squats - 3 sets of 8 reps each leg. Focus on putting the weight on the lead (front leg).
Bench Hip Isometric - 3 sets of 30 seconds. If two legs are too easy, switch to single leg instead.
Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!
X-Over Steps - 3x 5 Reps L/R
X-over Steps to Hip Turns - 3x 5 Reps L/R
Make sure you master the beginning and intermediate level exercises before progressing to these ones.
1. Double Leg Circles
-Shift your weight in a circle, from the left side of your feet, to the balls of your feet, to the right side of your feet, and then back into standing.
-Go in BOTH direct...
We are working on improving your ankle mobility in different planes of movement, and big toe mobility to bulletproof your ankle.
1. Ankle Dorsiflexion/Plantarflexion with Ball
-Make sure you are in control of the ball the entire time
-Keep your knee pointing forward and your leg still - this mov...
