Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Band Workout #9

1m 13s

Up Next in Workouts

  • Band Workout #10

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Cat Cow: 3x 8-10 Breathes
    ½ Kneeling Punch: 3x 7 Reps L/R
    Kneeling Overhead Punch: 3x 7 Reps L/R

  • Band Workout #11

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x :30 seconds
    ½ Kneeling Overhead Punch: 3x 7 Reps L/R
    Kneeling Punch: 3x 7 Reps L/R

  • Quick Hitter Workout Level 1

    Here's a quick 15 minute workout that can be done at home!

    Split Squat Iso Hold
    3x6 Reps L/R (4 second hold)

    Glute Bridges
    3x8 Reps L/R

    Eccentric Pistol Squat
    3x7 Reps L/R (5 Second Tempo)