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Band Workout #7

2m 21s

Up Next in Workouts

  • Quick Hitter Workout Level 1

    Here's a quick 15 minute workout that can be done at home!

    Split Squat Iso Hold
    3x6 Reps L/R (4 second hold)

    Glute Bridges
    3x8 Reps L/R

    Eccentric Pistol Squat
    3x7 Reps L/R (5 Second Tempo)

  • Quick Hitter Workout Level 2

    Here's a quick 15 minute workout that can be done at home!

    If you haven’t done level 1, I highly recommend doing that workout first before attempting this workout.

    Single Leg Line Hops
    3x :30 Seconds L/R

    Rear Foot Elevated Iso Hold
    3x8 Reps L/R (4 Second)

    Elevated Glute Bridges
    3x8 Reps L/R

    ...

  • Quick Hitter Series Pt.1

    Wall Pogos - 3 Sets of 30 Seconds each set. Focus on staying on the ball of the foot.
    Split Squats - 3 sets of 8 reps. Focus on putting the weight on the lead (front leg).
    Ham Walks - 3 sets of 6 reps. Remember, take 4 small steps forward and 4 small steps back. That’s equivalent to 1 rep.