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Band Workout #6

1m 30s

Up Next in Workouts

  • Band Workout #7

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! Lower body + core focused.

    Banded Squats - 3x 10 Reps
    Banded Good Mornings - 3x 10 Reps
    Davinci Planks - 3x :30 Seconds L/R
    Banded Deadbugs - 3x 7 Reps L/R

  • Band Workout #8

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x 6 Reps L/R
    Overhead Squats: 3x 12 Reps
    Kneeling Pallof Press: 3x 8 Reps L/R

  • Band Workout #9

    Here are some exercises you can do with limited equipment and your ITL bands!
    X Walks: 3x 6 Reps L/R
    ½ Kneeling Pallof Press: 3x 6 Reps L/R
    Deadbug Pulls: 3x 12 Reps