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Band Workout #1

2m 8s

Up Next in Workouts

  • Band Workout #2

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Press - 3x 10 Reps
    Banded Pull Apart - 3x 10 Reps
    Banded Push Ups- 3x 10 Reps
    Banded Overhead Hold- 3x :30 Seconds L/R

  • Band Workout #3

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Single Arm Tricep Extension 3x 7 L/R
    Banded Upright Rows - 3x 10 Reps
    Banded Split Squat - 3x 7 Reps L/R
    Banded Pallof Press - 3x 7 Reps L/R

  • Band Workout #4

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Pull Apart - 3x 10 Reps
    Banded Rows- 3x 10 Reps
    Banded Rip Thru- 3x 8 L/R Reps
    Banded Overhead Pallof- 3x 7 L/R Reps