Two of the top basketball minds in the world, Devin Williams & Ryan Razooky take you through custom-curated training each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of our trainers professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step training from Devin & Ryan and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts, and tips to improve your game.
Wall Pogos - 3 Sets of 30 Seconds each set. Focus on staying on the ball of the foot.
Split Squats - 3 sets of 8 reps. Focus on putting the weight on the lead (front leg).
Ham Walks - 3 sets of 6 reps. Remember, take 4 small steps forward and 4 small steps back. That’s equivalent to 1 rep.
Countermovement Jump - 3 Sets of 5 reps each set. Reset after each rep to make sure you get quality reps in for each jump.
Bulgarian Split Squats - 3 sets of 8 reps each leg. Focus on putting the weight on the lead (front leg).
Bench Hip Isometric - 3 sets of 30 seconds. If two legs are too easy,...
Skater Jumps - 3 Sets of 8 reps.
Lateral Lunges - 3 sets of 8 reps. Focus on putting your weight onto the outside leg and pushing off the same leg back to the starting position.
Pushups - 3 sets of 8-12 reps.
Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
Single Leg RDL’s - 3 sets of 6 reps. Keep a slight bend in the knee, and reach just below the knee before coming back to the start.
Flying Shoulder Press - 3 sets of 10 reps. Squeeze the shoulder blades together & ke...