Bulletproof Your Body

Bulletproof Your Body

7 Seasons

Bulletproof Your Body
  • Band Workout #1

    Episode 1

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Single Arm Banded Chest Press - 3x 7 Reps L/R
    Single Arm Row - 3x 7 L/R
    Pull Thru - 3x 10
    Banded Rotations - 3x 7 L/R

  • Band Workout #2

    Episode 2

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Press - 3x 10 Reps
    Banded Pull Apart - 3x 10 Reps
    Banded Push Ups- 3x 10 Reps
    Banded Overhead Hold- 3x :30 Seconds L/R

  • Band Workout #3

    Episode 3

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Single Arm Tricep Extension 3x 7 L/R
    Banded Upright Rows - 3x 10 Reps
    Banded Split Squat - 3x 7 Reps L/R
    Banded Pallof Press - 3x 7 Reps L/R

  • Band Workout #4

    Episode 4

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Pull Apart - 3x 10 Reps
    Banded Rows- 3x 10 Reps
    Banded Rip Thru- 3x 8 L/R Reps
    Banded Overhead Pallof- 3x 7 L/R Reps

  • Band Workout #5

    Episode 5

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Defensive Slides - 3 x 6 Reps L/R
    Banded Drop Step - 3x 7 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R

  • Band Workout #6

    Episode 6

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! Core + lower body focused for deceleration, which basketball is full of.

    Banded Decelerations - 3x 7 Reps L/R
    Banded 2 Step Decelerations - 3x 7 Reps L/R
    Banded Pallof Isometrics - 3x :30 Seconds L/R

  • Band Workout #7

    Episode 7

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! Lower body + core focused.

    Banded Squats - 3x 10 Reps
    Banded Good Mornings - 3x 10 Reps
    Davinci Planks - 3x :30 Seconds L/R
    Banded Deadbugs - 3x 7 Reps L/R

  • Quick Hitter Workout Level 1

    Episode 8

    Here's a quick 15 minute workout that can be done at home!

    Split Squat Iso Hold
    3x6 Reps L/R (4 second hold)

    Glute Bridges
    3x8 Reps L/R

    Eccentric Pistol Squat
    3x7 Reps L/R (5 Second Tempo)

  • Quick Hitter Workout Level 2

    Episode 9

    Here's a quick 15 minute workout that can be done at home!

    If you haven’t done level 1, I highly recommend doing that workout first before attempting this workout.

    Single Leg Line Hops
    3x :30 Seconds L/R

    Rear Foot Elevated Iso Hold
    3x8 Reps L/R (4 Second)

    Elevated Glute Bridges
    3x8 Reps L/R

    ...

  • Quick Hitter Series Pt.1

    Episode 10

    Wall Pogos - 3 Sets of 30 Seconds each set. Focus on staying on the ball of the foot.
    Split Squats - 3 sets of 8 reps. Focus on putting the weight on the lead (front leg).
    Ham Walks - 3 sets of 6 reps. Remember, take 4 small steps forward and 4 small steps back. That’s equivalent to 1 rep.

  • Quick Hitter Series Pt. 2

    Episode 11

    Countermovement Jump - 3 Sets of 5 reps each set. Reset after each rep to make sure you get quality reps in for each jump.
    Bulgarian Split Squats - 3 sets of 8 reps each leg. Focus on putting the weight on the lead (front leg).
    Bench Hip Isometric - 3 sets of 30 seconds. If two legs are too easy,...

  • Quick Hitter Series Pt. 3

    Episode 12

    Skater Jumps - 3 Sets of 8 reps.
    Lateral Lunges - 3 sets of 8 reps. Focus on putting your weight onto the outside leg and pushing off the same leg back to the starting position.
    Pushups - 3 sets of 8-12 reps.

  • Quick Hitter Series Pt. 4

    Episode 13

    Pogo Hops - 3 Sets of 6 reps each leg. Focus on staying on the ball of the foot.
    Single Leg RDL’s - 3 sets of 6 reps. Keep a slight bend in the knee, and reach just below the knee before coming back to the start.
    Flying Shoulder Press - 3 sets of 10 reps. Squeeze the shoulder blades together & ke...

  • Quick Hitter Series Pt. 5

    Episode 14

    Repeat Jumps - 3 Sets of 10 reps.
    Coppenhagen - 3 sets of 6 reps.
    Forward Lunges - 3 sets of 7 reps. Focus on putting the weight on the lead (front leg).