How do you get the Ball on a String? Come get In The Lab with me and let's get your handle right.

Grab a partner and get into this strength and ball handling workout.

Let's get into the strength and power needed to be a great ball handler.

Let's get you guys bouncy and throw some handle work in there as well.

It's test day In The Lab! We're going to push your handles to the limit!

DJ Sackmann is putting our handles to the test, including Dev.

Everyday we're working In The Lab, so make sure you're giving maximum effort.

Have you ever heard this myth before? Let's test it out!

Austin Mills is one of the best shooters you'll ever see, and he's here to fix your shot.

This is the toughest ball handling workout you have done so far.

Let's work on your footwork and see where you're at!

Let's learn how to bait your defender and shift them out of their shoes.

J Law is helping us add some moves to your bag that you can use to leave your defender in the dust.

In this episode, Devin teaches your how to mix your defender.

We've got a guest In The Lab today so make sure you're on your best behavior.

Keep working hard, we're just over halfway to getting the ball on a string.

We're trying to get the ball on a string so here's where we take it to the next level.

Let's give you a hesi or two to get your defender on their toes.

Let's throw a couple more moves in your bag...if you're ready for them!

Now we're getting more advanced with upgrading your handles, so make sure your locked in.

The In and Out is one of the best moves to blow by a defender, so let's make yours deadly.

Here we're going to freestyle dribble to work on your creativity with the basketball.

We're working with Chris Hyppa to put more moves in your bag.

Here we look at some tricks to help you get around your defender and get into scoring position.